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Does kale bloat you

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Monday, August 6, 2018 3:42:41 PM
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Very cool Canada loves you guys. Nobody likes to feel bloated. Clarity of the mind depends on the clarity of your bowels. Dominance and submission Plugged up intestines lead to a foggy sluggish thinking process and kill creativity. Plus, it can give you a headache, acne, fatigue, bad breath, and unpleasant body odor. Not pretty inside or out.Cruciferous vegetables like kale, cabbage, mushrooms are used in nearly every genre of cuisine — which is bad news if you tend to bloat. It does have many benefits, but kale is not as good for some of us as we’ve been told. Three reasons not to eat kale, and how to know if you should avoid it.

Does kale bloat you

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If you suffer from stomach pain and bloat, consider cutting back on the veggies below. To learn more about other good-for-you foods that can turn you into a blimp, be sure to check out our report on 'Healthy' Foods That Make You Bloat. Onions might just be the worst possible thing you could eat before a date. Not only will eating them make your breath stink, but because they contain fructans, they can make you expand like a pufferfish, too.

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With myriad recipes online, books devoted to kale Fifty Shades of Kale? I kid you not , hundreds of Instagram images and entire Pinterest boards, the green curly stuff is now everywhere. Reasons why kale is good for us include being high in fibre, which helps to keep our bowels clean and regular. It can also help to keep cholesterol in check, and helps us to feel full after eating.

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